Aquajogging

Workout:
15 min warmup
0:45 at 85%, 0:45 rest
1:30 at 85%, 1:20 rest
2:00 at 85%, 1:45 rest
2:30 at 85%, 2:00 rest
2:00 at 85%, 1:45 rest
1:30 at 85%, 1:20 rest
0:45 at 85%, 0:45 rest
3 x 3:00 at 85%, 2:30 rest
4 x 0:30 at 90-95%, 0:25 rest
15 min cool down

After afternoon hours, the pool doesn't open until 8pm. It wasn't too soul-crushing, probably because the gang showed up for rec swim and I got to watch their diving board skills whilst flailing in Lane 5. (XC Colin, Brad, Andrew, Chelsea, and Molly)